-The Haven Yoga offers Vinyasa / Flow Yoga classes, Mysore Ashtanga, as well as Gentle style Yoga classes.  Emphasis is placed on proper body alignment with attention to the breath.

-Classes at The Haven YOGA combine physical movements for strength-building and physical well-being as well as breathing and meditation techniques for mental and spiritual well-being.  All of our classes are taught to accommodate first time practitioners and seasoned students. 

-Students with special needs or those who wish to deepen or heighten their understanding of the practice may choose to attend workshops regularly and or private instruction.

Please, see our class description page for more information on specialty classes.